A victim of sexual trauma from the age of 3 and physical abuse as a young adult; I turned to drugs to numb the pain. I struggled with eating disorders and extreme depression for 45 years of my life. In 2006 I weighed in at almost 300 pounds. I got sober when I was 24 ready to rebuild my life, then tragedy struck. I lost both my parents in 2006 just 6 weeks apart and it catapulted me to where I am now.
I would not change a thing about my life, because I used it as fuel to become AMAZING! I started training myself at 26 years old and I lost 130 lbs through diet and exercise alone. From age 35-45 I was an ultra-marathon athlete, now retired. I have run over 100+ marathons and ultra-marathons including several 100 mile races. Grief motivated me to start a healing process with my health and the suffering of losing both my parents was a huge push to move forward. In 2006 I had no idea what the universe had planned for 2024. The only way OUT is THROUGH. That is the alchemy of suffering, and it's beautiful.
Fast forward to 2024 and I am embarking on a new career path. After spending over 13 years helping people get physically fit I have realized that for true health and happiness I need to take a more multifaceted approach. After retiring from running I am sharpening my other gifts that have been there all along. Trapped under my depression, and suicidal thoughts. Buried under the depression was an energy healer, a radio for the collective consciousness, and a direct channel to the other side. I am also an empath and Reiki master.
I am a healer who simply creates space for others to learn how to heal themselves mind, body, and soul. I have been doing this since 2012 in the health and fitness container. I heal with a combination of things depending on what each client needs. I take a different approach with each client.
Mind, Body and Spirit. True health and happiness embodies all three. Let me help you remove energy blocks, align your chakras, heal from past trauma and move past grief. Let me teach you how to become your own healer, raise your vibration and find true peace and abundance.
"Eventually you will come to understand that love heals everything, and love is all there is" - Gary Zukav
photo by Howie Stern
Heidi Stewart Pendergrass
2661 Santa Rosa Ave #214 Santa Rosa, California 95407
Copyright © 2011 Heidi Stewart Fitness
Heidi Stewart Pendergrass